Friends of ours

Several members of Local 3331 follow the crossfit training methodology if you are not familiar with crossfit you should definitely check it out. Crossfit is used by many fire departments, elite military units and even some police departments. The training prepares you for the unexpected. Through Crossfit we have established a relationship with http://www.roguefitness.com/. The Rouge HQ out of Columbus has provided us with incredible equipment at great prices. They also provide us with a place to train when we are in the Columbus area for training. They also have a facility in Toledo which we have occasional competitions with http://www.roguetoledo.com/. If you are considering a career in fire, military or police consider using crossfit and if you need a place to train definitely check them out