Harwell gettin' it done!

An overlooked and very important component to our fitness program is gym upgrades/maintenance. Here is Aaron putting the last coat of paint on our ceiling knock out for tossing the medicine ball up. LOOKING SHARP!!!

Police and Fire Games '09

We would like to congratulate Pat Fleming for his participation in this years Police and Fire Games. This is Pats third year in the games with some great past performances. In the '06 games he received 4 silver medals. In the '07 games he was unfortunatley injured with a really, really bad ankle injury (details to gruesome to mention). He bounced back and received a gold and a silver medal in the '08 games. The '09 games has been his best performance thus far. Pat received 4 gold medals and a trophy for best raw lifter which basically means he did not use any performance enhancing lifting suits or other gear. The four gold medals were in the Bench, Squat, Deadlift and the all around. Way to go Pat!

Pat is our resident Fitness guru and the author of this Blog. Be sure to check back later for articles, photos, links, and videos, on the "fitness" subject and how it can be used in the fire service and for everyday use.